RAY COONEY - FITNESS COACH

ROAM FREE FROM PHYSICAL LIMITATIONS

NICE TO MEET YOU, I'M

RAY COONEY

I grew up on the beaches of St. Augustine, FL.,  playing football, basketball and baseball in high school. After graduation, I joined the U.S. Army where I served seven years in the Infantry, with two combat deployments to Iraq.

 

The Army is where I found my love for teaching and motivating others. It's also where I was introduced to CrossFit, and started coaching it when I moved back to St. Augustine. I've now coached for seven years and hold multiple certifications in various areas of strength and conditioning.

 

Life eventually took me out west, where I owned and operated a gym in the high Rockies of Colorado for 4 years.  Spending a large amount of time in the wilderness, the idea of a Free Range Athlete came to mind. The physical and mental demands of life are far from structured, so I wanted to create a program that delivers a similar stimulus to what we face on a regular basis. 

 

Currently, I spend my days creating traditional and non-traditional programs for all levels of athletes. When I'm  not training, you can find me at the beach surfing, fishing, or playing with my family.

 

MISSION STATEMENT

 

Free Range Athlete is committed to delivering a first class strength and conditioning routine through traditional and non-traditional modalities. We do not think that health and fitness needs to be complicated.

  1. Simple is effective.

  2. A high standard matters most.

  3. Struggle breeds greatness.

THE FREE RANGE ATHLETE BODYWEIGHT PROGRAM

The Free Range Athlete Bodyweight Program is a fitness routine designed to eliminate all standard excuses for starting a fitness and health regimen. This program requires no equipment, no transition time, no gym membership, and is completely adaptable to all athletes. The only thing our athletes need to have is the self-discipline to get it in each day.

The Free Range Athlete Bodyweight Program is ideal for anyone who travels, works long hours, doesn’t enjoy traditional gym environments, or is just looking to supplement their current routine with something different and effective.

Currently there are two ways to get started.  You can sign up for our daily routine called The Standard, where you will get a daily workout with two versions designed to meet everyone’s capabilities as well as 24 hour support for anyone needing some additional attention on modifying workouts.  The second option is to buy the 3-day a week travel program that is designed to give you a month long routine for anyone needing a short program to get through a downtime from your normal program. 

There is no need to constrict yourself to the confines of a traditional gym environment.  Admit that all your excuses are lies and get started on elevating your physical capabilities. 

 

PROGRAMS

  • BUILDING BLOCKS

    This is your starting line.

     

    The Building Blocks program is a 3-month ascending program designed to ease you into starting a daily routine. Think low trajectory with a high horizon.

     

    Life can certainly get in the way of fitness priorities, but only if you let it.

     

    Building Blocks will lay the foundation needed to start any program out there.

  • THE STANDARD

    This is a daily routine designed to build your general physical capabilities.

     

    The program will rotate through a wide variety of bodyweight movements with a daily objective for each workout.

     

    Full disclosure, executing The Standard on a daily basis will soon have you looking like a piece of carved granite. People will soon start staring at you everywhere you go.

     

    Be ready to answer questions like “what are you training for?” - The answer should be simple, to set a standard.

  • TRAVELING SOLDIER

    The Traveling Soldier is designed to meet your needs of fitness during travel.

     

    This will be a 4 day a week program to allow for leisure or work time. Each workout will be intense with the idea of ample rest time between each one.

     

    So while the 'corporate soft' walk on the treadmill and ride the stationary bike, you will be cashing checks and breaking necks in the parking lot.

  • WORKPLACE WELLNESS

    Give your employees the gift of training with the Workplace Wellness Program.

     

    The office is low hanging fruit for the uninitiated. Improving your employees’ health will certainly improve their performance.

     

    Workplace wellness will give you a daily workout not lasting any longer than 30 minutes, with monthly check-ins with the Health and Wellness Coordinator; and a visit from a Free Range Trainer once a month for a guided group workout.

     

    Turn your office drones into pavement pounders!

RAY COONEY

FITNESS COACH

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St. Augustine, FL

Tel: 904-501-6494

CoachRay@FreeRange-Athlete.com 

  • Lead Trainer at Free Range Athlete

  • CrossFit Level 3 

  • CrossFit Level 2 

  • CrossFit Level 1 

  • CrossFit Conjugate Methods 

  • CrossFit Football 

  • CrossFit Weightlifting Level 1

  • Bachelor's Degree, Fitness & Health Promotion

Looking for a way to optimize your workouts? Check out our partner, Clean Eating Meal Prep!

GET IN TOUCH
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© 2020 FREE RANGE ATHLETE

Roam free of physical limitations.

Based in sunny St. Augustine, FL

904-501-6494 | CoachRay@FreeRange-Athlete.com  

Proudly created with love by CTRL + ALT DESIGN

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